The mineral magnesium is important for controlling blood-sugar and blood pressure levels. You get some of the micronutrient every time you eat foods, such as beans, nuts, seeds and dark chocolate. But magnesium is a sensitive little mineral. It can be depleted when food is processed — that means your body might not get enough especially if you eat a lot of processed foods.
Magnesium...
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From bananas and artichokes to… soda? A new gut-friendly health food has made its way to refrigerators, but it‘s not your typical fruit, veggie, or bacteria and yeast gelatinous-sponge-looking thing. It’s prebiotic soda. I can’t say I’ve ever been asked to list the nutrition benefits of a bubbly beverage, but this may be the outlier.
What are prebiotics?...
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