Nutrition begins with food.Nutrition is the process by which the body nourishes itself by transforming food into energy and body tissues.
If a person takes in more food than is required to meet the body’s needs, the excess calories are eventually converted to fat—a form of stored energy found mostly within adipose tissue. That causes weight gain. Eating too little causes weight...
English
Arabic
French
Spanish
Portuguese
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek