Is fat in your diet good or bad? Settling the debate After the low-fat diet craze of the 1990s, fad diets have moved on to other targets like carbohydrates. But ever-changing diet marketing may have left you confused: Is fat a nutritional villain? Or is it OK to have occasionally — or even good for you?
As a registered and licensed dietitian, I hear these questions from patients all the time. Let’s set the record straight.
Is fat in...
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