Training like a pop star: The benefits of interval training
She’s taking over the world, so why shouldn’t we mimic her exercise routine? In Time magazine’s Person of the Year article, Taylor Swift describes her physical training in preparation for her Eras tour. And you can see why she needed to train: Swift spends 3.5 hours on stage each show, belting out 44 songs. To prepare for that grueling nightly test, Swift describes...
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