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  • Are you getting too much protein?
    Judging by all the protein bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products claim to curb appetite, help with weight loss and build muscle. But what’s the real story? Contrary to all the hype that everyone needs more protein, most people in the U.S. meet or exceed their needs. This is especially true for males ages 19 to...
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  • Berberine is a promising supplement — but it’s not a magical weight-loss solution
    Tara A. Schmidt, M.Ed., RDN, LD, a registered dietitian with Mayo Clinic, thinks the term "nature's Ozempic" for berberine is good marketing — but not necessarily honest or helpful   Step aside, Ozempic — there’s a trending, alternative weight-loss supplement on the scene. The supplement berberine has been branded as “nature’s Ozempic” on social...
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  • Communicate
    Communicate
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            • MUMMY THERAPY - MY DREAM WEDDING
              She wanted to abort her baby because of a wedding
              #mummytherapy
              #trendingvideo
              #viralreelsfbpagetrendingreelsvideo
              #trendingvideo
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