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- Election Anxiety: How to Cope With Political StressCauses of Election Anxiety All types of anxiety can negatively impact physical and mental well-being, and election stress is no different. The American Heart Association links anxiety and depression to poor heart health and a higher risk of stroke in multiple studies. Anxiety can make us feel withdrawn, on edge, or hyper-reactive — and it seems the sources are...Войдите, чтобы отмечать, делиться и комментировать!
- The mental health benefits of nature: Spending time outdoors to refresh your mindLike many others at the height of COVID-19 lockdowns, I was suddenly working remotely, socially distancing from family and friends, and leaving the house only for trips to the grocery store. I craved the ability to get out and escape the overbearing presence screens had in my life. That‘s when I discovered my love of camping. Weekend camping trips let me take advantage of the gorgeous...0 Комментарии 0 Поделились 2116 Просмотры 0 предпросмотр
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