1. Nuts and dried fruit

Nuts and dried fruit make for a healthy, non-perishable snack mix.

This combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit. They’re also loaded with fiber, which can help you feel fullTrusted Source between meals.

2. Bell peppers and guacamole

Guacamole is a delicious dip typically made from avocados, lime, onion, and cilantro. It goes great with bell pepper slices or other raw veggies.

Avocados also contain various nutrients like monounsaturated fats and fiber, which have been associated with increased heart healthTrusted Source

3. Brown rice cakes and avocado

Brown rice cakes are an excellent, shelf-stable snack for the office. One brown rice cake (9 grams (g)) provides 7 gTrusted Source of carbs and 1.35% of the Daily Value (DV) for fiber for only 35 calories.

The authors of a large 2022 studyTrusted Source found that those who ate more than two avocados per week had a 16% and 21% lower risk of developing cardiovascular disease and coronary heart disease, respectively.

4. Roasted chickpeas

Roasted chickpeas are a non-perishable snack that’s high in protein, fiber, and several vitamins and minerals.

A 1/2 cup (76 g) of chickpeas has 5 gTrusted Source of fiber and 5 g of protein. What’s more, due to their nutrient-dense profiles, they have been associated withTrusted Source aiding weight management, improving insulin response, and lowering your risk of certain diseases.

To make roasted chickpeas, drain a can of chickpeas and pat dry. Toss them in olive oil, sea salt, and seasonings of your choice. Bake on a lined baking sheet at 350℉ (180℃) for 40 minutes.